Known as "yogic sleep", this calming class will guide students to relax their bodies and minds as they enter a dream-like state of meditation. Students are encouraged to bring a blanket and pillow.

This fun and interactive class will teach kids mindfulness, balance, yoga poses, and free movement. Through breathwork, movement, games, and stories, students will build self-love, focus, & confidence. Students are encouraged to bring their own mat, but a limited supply will be available. Parents can join in and practice with their children for a family...