Pick up a new non-fiction book every month. June 1- "Quiet" by Susan Cain July 6- "The Anthropocene Reviewed" by John Green August 3- "Innocent Man" by John Grisham
Pick up a new cookbook every month. June 8- "Gather and Graze" by Stephanie Izard July 13- "Beautiful Boards" by Maegan Brown August 10- "Simply Happy Cookbook" by Steve and Kathy Dooley
Pick up a new adult fiction book every month. June 21- "Outfoxed" by David Rosenfelt July 19- "The Seed Keeper" by Diane Wilson August 16- "Upper Peculiar" by Joseph Heywood
A slow and grounded form of yoga meant to help the body heal and restore itself. This class includes time and space for silence and meditation to help calm the central nervous system. Students are encouraged to bring a blanket and pillow.
This fun and interactive class will teach kids mindfulness, balance, yoga poses, and free movement. Through breathwork, movement, games, and stories, students will build self-love, focus, & confidence. Students are encouraged to bring their own mat, but a limited supply will be available. Parents can join in and practice with their children for a family...
Pick up a new non-fiction book every month. June 1- "Quiet" by Susan Cain July 6- "The Anthropocene Reviewed" by John Green August 3- "Innocent Man" by John Grisham
As a counter to more dynamic, flowing movement, Yin Yoga involves holding poses for a longer period of time to help align the body's energies in preparation for meditation. The purpose of this Yin Yoga class is to help the fascial system release. Students are encouraged to bring their own mat and water.
During this seated and accessible class, participants are guided through visually and vocally descriptive cues for breathing, poses, and meditation, having the option to sit or stand throughout. All physical abilities and any skill level welcome.